By the Number
I worked out every day this week (from when I started on Monday). And I even worked out twice on Thursday, Friday, and Saturday, which, I mean, is a grand total of 14 minutes. WOw.
By My Feelings
My goal was to do just the 7 Minute Workout once a day, every day. I am a big believer in not pushing yourself, because if you (I) get disappointed, I just give up entirely. But by Thursday, I had internalized how quickly seven minutes goes by, so I worked out twice (at different times of the day, though). By then, I was also getting tired later and later in the workout. I felt stronger! More capable! Still a gasping weakling, but slightly less so. That’s all I want, so I’m feeling pretty great about continuing this.
Goals for Next Week
I will be in New York City with my mom Tuesday-Saturday next week, and I hate working out in front of people, so I will revise my standards. If I don’t do the 7 Minute Workout, my goal to replace it will be to walk 10,000 steps according to my Apple Health App. I realize that some people walk 10,000 with FitBits on the regular, but I think we’ve already established my level of laziness, right? I’m nowhere near that on a normal day. SO. Either the 7 Minute Workout or 10,000 steps. Should be easy enough, traipsing around NYC, right? HOPE SO, because I also intend to eat a lot of delicious food.
So pleased for you! You set a goal and then exceeded it! Keep it up, but remember progress is never a straight line…travel, illness, life(!) gets in the way sometimes. But just recommit and begin again when things flub up. Hugs
Thanks! I will probably need you to remind me of this in Week 3. 🙂
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