Personal

Workout Week #9

THIS WEEK’S GOAL:  20 minutes at least 5 times this week.

WorkoutWeek 1.31.16

GOAL NOT MET


Workout Notes

wah waaaah

There goes the success streak.  I was doing so well!  And then Thursday and Friday I was gone all day – literally getting back home at 11:30 p.m. – and then….Saturday I just didn’t want to!  And today I didn’t want to!  And….I didn’t want to write this blog post about how much I don’t want to work out.

Food Notes

There is such a correlation between acting healthy and eating healthy.  As my workout ethic deteriorated, so did my willpower to avoid eating chocolate bars.  And as I ate a bunch of junk food, my body felt more and more like a beached whale that is unable to sit up, let alone do jumping jacks and burpees.

NEXT WEEK’S GOAL:  20 minutes at least 5 times this week.

(I will try again!  Tomorrow is another day!!)

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