Last week I said I was giving myself a holiday break from working out, and that definitely happened! Although my family went hiking on Monday and burned a lot of calories, I did nothing else exercise-y the rest of the week. Plus, there was Christmas food and drinks everywhere. It’s no big deal, because I firmly believe that healthy eating/living includes the occasional feast.
Goals for Next Week
However, the feasting period is over!
Family time is over, I’m back in my everyday routine, and I can return to regular workouts and tracking my food intake. I think I’m still going to go easy on myself – I might have lost some muscle strength and endurance over this week. I won’t increase my goal; instead, I’m going to repeat it.
I want to do at least two workouts more often than not this week. We’ll see how it goes and re-evaluate next Saturday!